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The LUMARA Method™: A Gentle Path from Self-Doubt to Self-Worth

“You don’t need to become someone else — you just need to come home to yourself.”


If you’ve ever felt weighed down by self-doubt, stuck in cycles of overthinking, or unsure of your place in the world — know this: you are not alone. And more importantly, you are not broken.

As a counsellor, I’ve walked beside many women through the fog of self-doubt and watched them rise into clarity, confidence, and deep self-trust. That path became the foundation for something powerful, feminine, and completely soul-aligned:✨ The LUMARA Method™



🌸 What is the LUMARA Method™?

LUMARA is a 6-step journey I created to guide women from self-doubt to empowerment — a method grounded in self-awareness, emotional healing, and soul-led growth.

Each letter represents a phase in your inner transformation:

  • L – Let GoRelease the beliefs, stories, and patterns that are no longer serving you.

  • U – UnderstandGently explore where your thoughts and emotions are coming from — and what they’re trying to teach you.

  • M – Meet YourselfReconnect with your true self, beyond the noise, roles, and expectations.

  • A – AlignRealign your life with your core values, desires, and truth.

  • R – ReclaimStep back into your power, your voice, your worth.

  • A – ActivateEmbody confidence and take bold, aligned action in your life.


 Why It Works

The LUMARA Method™ isn’t just a mindset tool — it’s a full-bodied return to self. It holds space for your softness, your depth, and your strength. It helps you clear out what no longer serves you so you can finally feel free — not fixed, but fully expressed.


✨ Ready to Begin?

I've created a free self-reflection workbook to gently guide you through the first steps of this journey. Inside, you'll find powerful prompts, space to connect with your truth, and an invitation to let go of what’s been holding you back.




Your journey toward confidence, clarity, and empowerment starts now — and I’ll be with you every step of the way.


With love,

Ashley Fay Dunn

Counsellor.

Creator of The LUMARA Method™.

Soul guide for women ready to rise. www.ashleyfaydunn.com | @ashleyfaydunn

 
 
 

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